Self-Inquiry Training Programs

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AHAM's free Online and Call-In Guided Meditations

AHAM offers two events on Sundays open to everyone.

Anyone who is interested in Self-Inquiry is invited to participate whether they’ve ever taken an AHAM program or not! Tell Your Friends!

How to Connect to Sunday Gatherings Using Zoom by Phone or Computer

Sunday Morning Interlude

AHAM invites you to an introduction to both Self-Inquiry and the teaching of Bhagavan Ramana Maharshi that is different every week.

  • Please email or call ahead so we can acknowledge your presence during the roll call. email or call us at (336) 381-3988 to be added to the roll call.
  • Program begins at begins at 10 AM Sharp (Eastern Time) every Sunday morning.
  • Please join 5-10 minutes early.

Please consider receiving our Daily Message for Transforming the Mind via email.

AHAM Interlude (meditation only) with Linda

AHAM Interlude with Stan

Join us at the AHAM Center in Asheboro Sunday Mornings for fellowship, meditation and the Interlude call, then stay for laughter, love and a delicious pot-luck lunch.
Read more and see photos. . .



Sunday Evening Wake-Up

AHAM invites you to a guided meditation presented by trained facilitators who are experienced Buddies and Sponsors.

Read more

  • No reservations or qualifications are required for the Sunday Evening Wake-Up Call.
  • The gathering begins at 7:30 PM Sharp (Eastern Time) every Sunday evening.
  • Please join in 5-10 minutes early to be welcomed by the facilitator and remain for the entire one hour call.



How to Connect to Sunday Gatherings Using Zoom by Phone or Computer

  • You can connect from a phone by calling one of the numbers below (and connect via audio only) or join from your internet-connected computer by clicking on the link below (connect via audio and video). If you are joining by computer, you will need to download Zoom (one time only). You can do this ahead of time through or as you join the session through the link below.  It would be best to download Zoom well ahead.
  • Join via Zoom by computer for videoconferencing:

  • One tap mobile:
    +16465588656,,94166601928#,,,,*372005# US (New York)
    +13017158592,,94166601928#,,,,*372005# US (Washington DC)
  • Phone: 
    If calling in using phone (for audio connection only), you may use the number closest to your location (time zone not relevant) or, if you choose, you can use any one of the dial in numbers below:
           +1 646 558 8656 US (New York)
           +1 301 715 8592 US (Washington DC)
           +1 312 626 6799 US (Chicago)
           +1 669 900 9128 US (San Jose)
           +1 253 215 8782 US (Tacoma)
           +1 346 248 7799 US (Houston)
  • Meeting ID: 941 6660 1928
    Pass code: 372005

  • Calling from outside the U.S.? Find your local number: 

  • Remember:  Check in about 5 to 10 minutes early.  This is to insure that you get connected on time.  

    If you have any questions, please contact the AHAM Center in Asheboro, NC.  Phone: 336-381-3988.  Email:



Teleconference calls for AHAM Meditation Program Graduates


AHAM graduates live around the world and love to come together in Conscious Community by telephone conferencing. Graduates of the Intensive Self-Inquiry Training (and beyond) come together on Tuesday evenings and graduates of the Neutralizing Your Negative Past (and beyond) come together on Friday evenings.  Weekly calls offer tremendous support in making our spiritual practice the basis of daily life; supporting friendships across the miles with people who share the same spiritual path.







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Self-Inquiry Video